Sunlight is important for our health but too much sun exposure can be damaging to our skin and lead to skin cancer. Balancing our time spent in the sun with protecting our skin is key for reaping the benefits of sunlight. If you are going to be exposed to direct sun, especially in the middle of the day, wear sunscreen on exposed skin. Sunscreen needs to be reapplied regularly if you are going to be exposed to the sun for long periods of time. Mineral sunscreens block harmful UV rays from penetrating our skin and can protect us from the damaging effects of the sun.

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